To improve memory, you will need to develop some healthy habits and stick to them for life. By practicing these habits on a regular basis, you will be able to boost your intelligence and also improve your brain power. To help you get started, here are some habits that you can include in your daily routine:

Exercise regularly: Make an exercise schedule and follow it diligently. Exercises help the amount of oxygen thats pumped to your brain, thus enhancing the effects of helpful brain chemicals and protecting the brain cells. A regular exercise schedule is also known to reduce the risk of disorders like diabetes and cardiovascular diseases, which may lead to memory loss. Even something as simple as walking can help as new research results indicate how walking six to nine miles each week can put off brain shrinkage and memory loss.

Good sleeping habits: It is common to find people affected by sleep disorders like sleep apnea and insomnia feeling tired during the day, which makes them unable to concentrate on anything.

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Learn to manage stress: The stress hormone – Cortisol, can damage the hippocampus if you are under constant stress and cant get relief from it. Since stress makes it difficult to concentrate, you will also notice a slip in your brain power. So, it becomes important to use tools and techniques like deep breathing, meditation etc to handle stress effectively, and improve memory.

Proper nutrition: A diet containing fruits, whole grains, vegetables, and healthy fats will improve memory.
So, make sure to include B vitamins (especially B12, B6, and folic acid), Omega-3 fatty acids, as well as antioxidants like vitamins E, C, and beta carotene in your diet.

Say no to smoking and alcohol: Excessive consumption of alcohol can cause neurological damage and lead to temporary memory loss or amnesia. Smoking is another bad habit that can constrict arteries, which deliver oxygen to the brain, thus affecting your memory power adversely. So, steer clear of both these habits if you want to improve memory.

Remember that treating your body well can improve your ability to process and recall information. So, include these healthy habits in your daily life to improve memory.